Kindling Power Twists Sea Salt Pretzels - 7.0 oz
Summary
This product features beneficial ingredients like whole grain wheat flour and chickpea protein, which provide fiber and plant-based protein. However, the presence of expeller pressed high oleic sunflower oil, a seed oil with potential inflammatory effects, impacts its healthiness. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 7
Whole Grain Wheat FlourGood
Whole grain wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing essential nutrients like B vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Wheat Protein IsolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It is used to increase the protein content of foods without adding significant carbohydrates or fats. While it provides protein, it lacks the complete amino acid profile found in animal-based proteins.
Risks
May trigger allergic reactions in individuals with wheat or gluten allergies.
Benefits
Provides a plant-based protein source that can contribute to daily protein intake.
Chickpea ProteinGood
Chickpea protein is a plant-based protein that offers a good amino acid profile. It is minimally processed and provides additional nutrients like fiber and iron. This ingredient supports muscle maintenance and overall health.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for fluid balance and nerve function.
MaltNeutral
Malt is a sweetener derived from grains, often used to enhance flavor and color in foods. It is less processed than refined sugars and contains some nutrients from the grain. However, it still contributes to the overall sugar content of the product.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Adds flavor and color to foods with a lower glycemic index than refined sugars.
Expeller Pressed High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a type of seed oil high in monounsaturated fats. Despite being expeller pressed, it is still a seed oil, which is penalized due to high omega-6 content and potential inflammatory effects. The processing method is less harmful than chemical extraction but does not negate the health concerns associated with seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are generally considered heart-healthy.
YeastGood
Yeast is a natural leavening agent that helps dough rise and develop flavor. It is a source of B vitamins and can enhance the nutritional profile of baked goods. Yeast fermentation can also improve the digestibility of grains.
Benefits
Contributes to the leavening and flavor of baked goods while providing B vitamins.
Processing
Processed Foods
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