Friends with benefits

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Common questions

Is Friends with benefits healthy?

Friends with benefits scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as whey protein concentrate and organic cocoa powder, which contribute to its nutritional benefits.

How processed is Friends with benefits?

Friends with benefits is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Friends with benefits' score?

In Scout's ingredient-by-ingredient analysis, Whey Protein Concentrate, Organic Cocoa Powder count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Friends with benefits

Earth Fed Muscle
83 Good

Analysis updated August 2026 · How Scout scores

$5.99 · 1.23 oz · $4.87 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Foods
Summary

This product features high-quality ingredients such as whey protein concentrate and organic cocoa powder, which contribute to its nutritional benefits. The presence of sunflower lecithin, a processed emulsifier, slightly detracts from its overall score, but the product remains relatively clean with minimal processing and no major harmful additives.

Key ingredients 4

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source with a rich amino acid profile. It is beneficial for muscle repair and growth, especially post-exercise. Derived from milk, it is minimally processed compared to other protein supplements.

Risks

May cause digestive issues for individuals with lactose intolerance or milk allergies.

Benefits

Excellent source of essential amino acids and supports muscle recovery and growth.

See more about Whey Protein Concentrate →
Organic Cocoa Powder
Good

Organic cocoa powder is rich in antioxidants and flavonoids, which support heart health. Being organic, it is free from synthetic pesticides and fertilizers. It adds flavor and nutritional benefits to the product.

Benefits

Rich in antioxidants and supports cardiovascular health.

See more about Organic Cocoa Powder →
Organic Non-GMO Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the caloric impact of sugar. Being organic and non-GMO enhances its quality and reduces potential pesticide exposure.

Benefits

Provides sweetness without adding calories, making it suitable for calorie-restricted diets.

Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier in food products. It is a processed ingredient that can contain residues from extraction processes. While not as harmful as seed oils, it is still considered a processed additive.

Risks

May contain residues from chemical extraction processes.

Benefits

Helps improve texture and consistency in food products.

See more about Sunflower Lecithin →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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