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New York Natto

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is New York Natto healthy?

New York Natto scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. New York Natto is made from non-GMO soybeans and live Bacillus subtilis, both of which are minimally processed and beneficial for health.

How processed is New York Natto?

New York Natto is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive New York Natto's score?

In Scout's ingredient-by-ingredient analysis, Non-GMO soybeans, Live Bacillus subtilis count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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New York Natto

NYrture
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Nurture Brands
Category Beans
Summary

New York Natto is made from non-GMO soybeans and live Bacillus subtilis, both of which are minimally processed and beneficial for health. The product's high protein content and probiotic benefits from the live bacteria contribute positively to its nutritional profile. Its minimal processing and absence of harmful additives make it a highly nutritious choice.

Key ingredients 3

Non-GMO soybeans
Good

Non-GMO soybeans are a high-quality source of plant-based protein and essential nutrients. They are minimally processed and free from genetic modifications, which is a positive aspect for health-conscious consumers. Compared to GMO soybeans, they may have fewer pesticide residues.

Risks

Soybeans can be allergenic for some individuals and may interfere with thyroid function if consumed in large amounts.

Benefits

Rich in protein, fiber, and essential amino acids, supporting muscle health and digestion. They also contain isoflavones, which may have beneficial effects on heart health.

Live Bacillus subtilis
Good

Live Bacillus subtilis is a probiotic bacterium that supports gut health by promoting a healthy balance of intestinal flora. It is used in fermentation processes, enhancing the nutritional profile of foods like natto. This bacterium can improve digestion and nutrient absorption.

Benefits

Supports digestive health and may enhance immune function by maintaining a healthy gut microbiome.

Natto
Neutral

Natto is a traditional Japanese fermented soybean product known for its unique texture and flavor. It is a source of vitamin K2, which is important for bone health. The fermentation process enhances the bioavailability of nutrients.

Risks

Natto has a strong odor and flavor that may not be appealing to everyone, and it can be allergenic for those sensitive to soy.

Benefits

Contains nattokinase, an enzyme that may support cardiovascular health by promoting healthy blood circulation.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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