Chef's Cake with cheese
Summary
This cake is highly processed, containing multiple forms of sugar and refined ingredients like cream cheese and graham crackers. While it includes some beneficial ingredients such as eggs and Greek yogurt, the high sugar content and ultra-processed nature significantly impact its healthiness. The presence of natural ingredients like lemon and vanilla extract is positive, but they do not outweigh the overall processing level and sugar content.
At a glance
Key ingredients 10
EggsVery Good
Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The presence of choline supports brain health.
Risks
Some individuals may have allergies to eggs, which can cause adverse reactions.
Benefits
Eggs provide high-quality protein and essential nutrients that support overall health, including brain function and muscle maintenance.
Sour creamNeutral
Sour cream is a fermented dairy product that adds richness and flavor. It contains probiotics that may support gut health. However, it is high in saturated fat, which should be consumed in moderation.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Contains probiotics that may support gut health and adds a rich flavor to dishes.
Cream cheeseNeutral
Cream cheese is a soft cheese that provides a creamy texture and flavor. It is high in fat and calories, which can contribute to weight gain if consumed in large amounts. It contains some calcium and vitamin A.
Risks
High in saturated fat and calories, which can contribute to heart disease and weight gain if consumed excessively.
Benefits
Provides a creamy texture and contains calcium and vitamin A, which are beneficial for bone and eye health.
Graham crackersNeutral
Graham crackers are a processed grain product often used as a base in desserts. They provide carbohydrates and some fiber. However, they often contain added sugars and refined flour.
Risks
Contains added sugars and refined flour, which can contribute to blood sugar spikes and weight gain.
Benefits
Provides carbohydrates and some dietary fiber, which can support energy levels.
ButterGood
Butter is a natural fat that provides flavor and richness to foods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fat, which can increase cholesterol levels if consumed in excess.
Benefits
Rich in fat-soluble vitamins and, when grass-fed, contains beneficial omega-3 fatty acids.
SugarBad
Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues such as obesity, diabetes, and heart disease. It is often used in processed foods to enhance flavor.
Risks
Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Heavy creamNeutral
Heavy cream is a dairy product that adds richness and texture to recipes. It is high in fat, particularly saturated fat, which should be consumed in moderation. It provides some vitamins and minerals, including calcium.
Risks
High in saturated fat, which can contribute to heart disease if consumed in excess.
Benefits
Adds richness to dishes and provides calcium and fat-soluble vitamins.
Greek yogurtGood
Greek yogurt is a fermented dairy product rich in protein and probiotics. It supports gut health and provides essential nutrients like calcium and vitamin B12. The straining process increases protein content and reduces lactose.
Risks
Some individuals may be lactose intolerant, which can cause digestive discomfort.
Benefits
Rich in protein and probiotics, supporting gut health and providing essential nutrients.
LemonGood
Lemon is a citrus fruit rich in vitamin C and antioxidants. It supports immune function and provides a refreshing flavor. The antioxidants in lemon can help reduce oxidative stress.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Vanilla extractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and flavor to foods. Pure vanilla extract contains antioxidants that may have health benefits.
Benefits
Adds flavor and aroma, and contains antioxidants that may provide health benefits.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store