Flying Goose Brand Sriracha Hot Chili Sauce Spicy Sauce Original 24.6oz / 730 mL

Flying Goose Brand
60 Fair
$20.27 · 455 ml
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Summary

This hot chili sauce is heavily processed, containing multiple additives such as monosodium glutamate and potassium sorbate, which are common in processed foods and raise health concerns. Despite a high percentage of natural chili, the sauce has a significant amount of added sugar, contributing to its high calorie content. The combination of these factors, along with its ultra-processed nature, limits its healthiness despite some natural ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Exotic Food
Category Condiments

Key ingredients 7

Chilli
Good

Chilli is a natural ingredient that provides heat and flavor to the sauce. It contains capsaicin, which may have metabolism-boosting properties. The high percentage of chilli indicates a strong presence of natural ingredients.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamins A and C, and capsaicin, which may support metabolism and provide antioxidant benefits.

Sugar
Bad

Sugar is a refined carbohydrate that contributes to the sweetness of the sauce. High sugar content can lead to increased calorie intake and potential health issues. It is not a natural sugar source and lacks nutritional benefits.

Risks

Excessive sugar consumption is linked to obesity, diabetes, and heart disease.

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Monosodium Glutamate
Bad

Monosodium glutamate (MSG) is used as a flavor enhancer in processed foods. It can cause adverse reactions in sensitive individuals, such as headaches or nausea. Its use is controversial due to potential health concerns.

Risks

May cause headaches, nausea, or other symptoms in sensitive individuals.

Benefits

Enhances flavor, making foods more palatable.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally considered safe in small amounts. It does not provide nutritional benefits but helps maintain product consistency.

Risks

Excessive consumption may cause digestive issues in some individuals.

Benefits

Helps stabilize and thicken products, improving texture.

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Acetic Acid
Neutral

Acetic acid is used as an acidity regulator in foods. It is the main component of vinegar and is generally recognized as safe. It helps preserve the product and enhance flavor.

Benefits

Acts as a preservative and flavor enhancer.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavoring agent. It is widely used in the food industry and is considered safe. It helps maintain the acidity and freshness of the product.

Benefits

Enhances flavor and acts as a preservative.

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Potassium Sorbate
Bad

Potassium sorbate is a synthetic preservative used to extend shelf life. It is effective in preventing mold and yeast growth but is a synthetic additive. Its use is common in processed foods, raising concerns about long-term consumption.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Prevents spoilage by inhibiting mold and yeast growth.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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