At a glance
Summary
The smoked salmon is a processed food with a relatively simple ingredient list, including farm-raised salmon, salt, sugar, and natural hardwood smoke. While the use of natural smoke is beneficial, the addition of sugar is unnecessary from a nutritional standpoint. The product's processing level and the presence of added sugar slightly reduce its overall healthiness score.
Key ingredients 8
Salmon filletGood
Salmon fillet is a rich source of omega-3 fatty acids and high-quality protein, making it a nutritious choice for a balanced diet.
Light brown sugarNeutral
Light brown sugar is used in small amounts for flavor and curing, but it provides minimal nutritional benefit.
Kosher saltNeutral
Kosher salt is a common seasoning that adds flavor but does not contribute significant nutrients.
See more about Kosher salt →Coarse ground black pepperNeutral
Black pepper enhances flavor and has some antioxidant properties, but is used in small quantities.
CapersNeutral
Capers add flavor and are low in calories, with some antioxidants, but are used in small amounts.
Ground corianderNeutral
Ground coriander provides flavor and potential antioxidants, used in small quantities.
Wrights Hickory Liquid SmokeBad
Liquid smoke contains added chemicals and flavorings that may be considered artificial or processed.
Soy sauceBad
Soy sauce is high in sodium and often contains additives, which can be a concern for sodium intake.
See more about Soy sauce →Get the full breakdown in the Scout appTake Scout shopping
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