Sahale Snacks Classic Fruit and Nut Trail Mix 1.5 Ounces (Pack of 18)
Summary
This trail mix contains a variety of nutrient-dense nuts like almonds, cashews, and pistachios, which are minimally processed and provide healthy fats and proteins. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product's processing level limits its score, despite the presence of beneficial ingredients like dried cranberries and apples.
At a glance
Key ingredients 7
Dried CranberriesGood
Dried cranberries are a source of antioxidants and vitamins. They are often sweetened, which can add sugar content. Despite this, they provide beneficial phytonutrients.
Risks
May contain added sugars, which can contribute to increased calorie intake.
Benefits
Rich in antioxidants that may help reduce inflammation and support urinary tract health.
Dried ApplesGood
Dried apples are a source of dietary fiber and vitamins. They retain many nutrients found in fresh apples. The drying process concentrates sugars, enhancing sweetness naturally.
Risks
Concentrated sugars may lead to higher calorie consumption if eaten in excess.
Benefits
Provide dietary fiber that supports digestive health and vitamins that contribute to overall wellness.
AlmondsVery Good
Almonds are rich in healthy fats, protein, and vitamin E. They are minimally processed and provide essential nutrients. Their nutrient profile supports heart health and satiety.
Benefits
High in monounsaturated fats and antioxidants, promoting heart health and reducing oxidative stress.
CashewsVery Good
Cashews are a good source of healthy fats, protein, and minerals. They are minimally processed and contribute to a balanced diet. Their creamy texture and nutrient density make them a valuable addition.
Benefits
Rich in healthy fats and minerals like magnesium, supporting bone health and energy production.
PistachiosVery Good
Pistachios are nutrient-dense nuts high in protein and healthy fats. They are minimally processed and offer a range of vitamins and minerals. Their consumption is linked to heart health benefits.
Benefits
Contain antioxidants and healthy fats that support heart health and may aid in weight management.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. Its processing often involves high heat and chemicals, which can degrade its quality. Excessive omega-6 intake may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Processing
Processed Foods
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