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PEANUT BUTTER POWDER

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PEANUT BUTTER POWDER

PBfit
75 Good
View on Amazon

Summary

This peanut butter powder is primarily composed of peanuts, which are a good source of plant-based protein and healthy fats. The product has a short ingredient list with minimal processing, but the presence of added salt and coconut palm sugar slightly detracts from its overall healthiness. Despite these minor concerns, the product maintains a high protein content and beneficial nutrients, making it a relatively healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by BetterBody Foods
Category Nuts

Key ingredients 3

Peanuts
Good

Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor but can reduce some heat-sensitive nutrients.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in protein and healthy fats, peanuts support muscle growth and heart health. They also provide antioxidants that may reduce inflammation.

See more about Peanuts →
Coconut palm sugar
Neutral

Coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may help in moderating blood sugar spikes. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Provides trace amounts of vitamins and minerals, including potassium and zinc, compared to refined sugar.

See more about Coconut palm sugar →
Salt
Neutral

Salt is used to enhance flavor but excessive intake can lead to health issues. High sodium consumption is linked to increased blood pressure and cardiovascular risk. The processing of salt removes trace minerals, making it less beneficial than unrefined alternatives.

Risks

High sodium intake is associated with hypertension and increased risk of heart disease.

See more about Salt →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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