Toblerone

Toblerone
60 Fair
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Summary

Toblerone is an ultra-processed chocolate product with a high sugar content, which contributes to its sweet taste but also raises concerns about metabolic health and dental issues. While it contains beneficial ingredients like cocoa butter and almonds, the presence of refined sugars and emulsifiers like soy lecithin indicates a higher level of processing. The product's overall ingredient quality is mixed, with some redeeming qualities but notable issues related to its processing and sugar content.

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Mondelez International
Category Chocolate

Key ingredients 11

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

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Whole Milk Powder
Neutral

Whole milk powder is a source of protein and calcium but is processed to remove water content. It retains the nutritional profile of milk but lacks the freshness of liquid milk. It is used for its convenience and shelf stability.

Risks

May contain lactose, which can be problematic for lactose-intolerant individuals.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in saturated fats. It is known for its smooth texture and is used in chocolate for its melting properties. It contains antioxidants that may support skin health.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Contains antioxidants and healthy fats that may benefit skin health and provide a smooth texture to chocolate.

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Cocoa Mass
Neutral

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It is a primary ingredient in chocolate production, providing flavor and texture. It is minimally processed compared to other chocolate ingredients.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals.

Benefits

Rich in flavonoids, which are antioxidants that may support heart health.

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Honey
Neutral

Honey is a natural sweetener made by bees from flower nectar. It contains small amounts of vitamins and minerals but is primarily sugar. It is often used for its flavor and potential antibacterial properties.

Risks

High in sugar and calories, which can contribute to weight gain if consumed in excess.

Benefits

Contains antioxidants and has potential antibacterial properties.

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Milk Fat
Neutral

Milk fat is the fatty component of milk, providing a rich flavor and texture. It is a source of saturated fats and fat-soluble vitamins. It is used in chocolate for its creamy texture.

Risks

High in saturated fats, which should be consumed in moderation to avoid heart disease risk.

Benefits

Provides fat-soluble vitamins such as vitamin A and D.

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Almonds
Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Almonds are known for their heart health benefits and ability to support weight management.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats, fiber, and antioxidants, supporting heart health and reducing inflammation.

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Invert Sugar
Bad

Invert sugar is a mixture of glucose and fructose, used to enhance sweetness and moisture retention. It is more rapidly absorbed than regular sugar, potentially leading to spikes in blood sugar levels. It is often used in processed foods for its texture and sweetness.

Risks

Can contribute to obesity and insulin resistance due to rapid absorption and high sugar content.

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Emulsifier (Soy Lecithin)
Bad

Soy lecithin is a common emulsifier derived from soybeans, used to stabilize and blend ingredients. It is highly processed and may contain traces of soy allergens. It is used in small amounts to improve texture and shelf life.

Risks

May contain soy allergens and is a processed ingredient.

Egg White Powder
Neutral

Egg white powder is a dehydrated form of egg whites, providing a source of protein. It is used for its foaming and binding properties in food products. It retains the nutritional profile of fresh egg whites but lacks freshness.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Provides high-quality protein and is low in fat.

Flavour
Neutral

The term 'flavour' is a generic descriptor for added taste components, which can be natural or artificial. It is used to enhance the sensory experience of food products. The lack of specificity makes it difficult to assess the health impact.

Risks

Potential for artificial additives if not specified as natural.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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