Gluten free Lasagna Sheets
Summary
The gluten-free lasagna sheets are made from a simple ingredient list, primarily consisting of starches and soya flour. While the product avoids harmful additives and seed oils, the inclusion of soya flour, which can contain anti-nutrients and phytoestrogens, is a concern. Additionally, the product is moderately processed, which limits its score despite the absence of major harmful ingredients.
At a glance
Key ingredients 4
Maize starchNeutral
Maize starch is a common thickening agent used in gluten-free products. It is highly processed and lacks significant nutritional value. It serves primarily as a carbohydrate source with no additional health benefits.
Soya flourBad
Soya flour is a processed form of soy that can be used to increase protein content in gluten-free products. It may contain anti-nutrients that can interfere with mineral absorption. Additionally, soy products can be allergenic and may affect hormone levels due to phytoestrogens.
Risks
Potential allergen and may contain anti-nutrients that interfere with mineral absorption. Phytoestrogens in soy can affect hormone levels.
Benefits
Provides a plant-based source of protein and some essential amino acids.
Rice starchNeutral
Rice starch is used as a thickening agent and is common in gluten-free products. It is highly processed and primarily serves as a carbohydrate source. It does not provide significant nutritional benefits.
See more about Rice starch →Potato starchNeutral
Potato starch is a refined carbohydrate used for its thickening properties in gluten-free foods. It is highly processed and lacks significant nutritional value. It primarily serves as a carbohydrate source without additional health benefits.
See more about Potato starch →Processing
Processed Foods
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