At a glance
Summary
The Panini roll is a processed food with a relatively simple ingredient list, primarily consisting of wheat flour, water, salt, and yeast. It avoids major harmful ingredients such as seed oils, artificial dyes, and high-fructose corn syrup, which is positive. However, the presence of processing aids and the processed nature of the product limit its score, as it lacks the whole-food quality and minimal processing seen in higher-scoring breads.
Key ingredients 7
Iodised SaltGood
Iodised salt helps support thyroid health and adds flavor, making it a beneficial ingredient.
WaterNeutral
Water is essential for dough formation and hydration, serving as a neutral, vital component.
See more about Water →YeastNeutral
Yeast is used for fermentation and leavening, contributing to bread texture without significant health impact.
See more about Yeast →ThiaminNeutral
Part of Vitamins. Vitamins like Thiamin and Folic Acid are added to support nutritional value, though they are neutral in taste and function.
See more about Thiamin →Folic AcidNeutral
Part of Vitamins. Vitamins like Thiamin and Folic Acid are added to support nutritional value, though they are neutral in taste and function.
See more about Folic Acid →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Processing Aid (Wheat, Soy)Bad
Processing aids are added during manufacturing and may contain additives or residues that are not beneficial for health.
Processing
Processed Foods
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