Yuzu
Summary
This beverage is ultra-processed, which limits its potential health benefits despite containing yuzu juice, a beneficial ingredient. The presence of added sugar and natural flavors, which are highly processed and lack transparency, further detracts from its nutritional profile. The use of additives like citric acid and sodium citrate also contributes to its processing level, impacting the overall score.
At a glance
Key ingredients 6
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for many beverages, providing a fizzy texture.
See more about Carbonated Water →SugarBad
Sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption of added sugars is linked to various health issues such as obesity, type 2 diabetes, and heart disease. In beverages, it contributes to high caloric intake without nutritional benefits.
Risks
High intake of added sugars can lead to weight gain, increased risk of chronic diseases, and dental problems.
Yuzu JuiceGood
Yuzu juice is derived from the yuzu fruit, which is rich in vitamin C and antioxidants. It provides a natural source of flavor and nutrients, enhancing the beverage's taste and potential health benefits. The juice is valued for its unique citrus flavor and potential immune-boosting properties.
Benefits
Rich in vitamin C and antioxidants, which support immune function and overall health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in beverages. It is generally recognized as safe but can cause dental erosion if consumed in excess. It helps maintain the acidity and freshness of the product.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and emulsifier in foods and beverages. It is considered safe for consumption in moderate amounts. It helps stabilize the beverage's pH and enhances flavor.
See more about Sodium Citrate →Natural FlavoursBad
Natural flavours are derived from natural sources but can be highly processed and lack transparency. They are used to enhance taste but do not provide nutritional value. The term 'natural' can be misleading as it does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed processing methods and additives that may cause allergic reactions or sensitivities.
Processing
Ultra-Processed Foods
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