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Coconut oil

Common questions

Is Coconut oil healthy?

Coconut oil scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is made from 100% organic virgin coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) known for their beneficial metabolic properties.

How processed is Coconut oil?

Coconut oil is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Coconut oil's score?

In Scout's ingredient-by-ingredient analysis, Organic virgin coconut oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coconut oil

95 Excellent

Analysis updated August 2026 · How Scout scores

$7.15 · 15 fl oz · $0.48 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Cooking Oils
Summary

This product is made from 100% organic virgin coconut oil, which is a high-quality source of medium-chain triglycerides (MCTs) known for their beneficial metabolic properties. The oil is minimally processed, retaining its natural antioxidants and beneficial compounds, and being organic ensures it is free from pesticides and harmful chemicals. Its high quality and minimal processing contribute to a strong health rating.

Key ingredients 1

Organic virgin coconut oil
Very Good

Organic virgin coconut oil is a high-quality source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. The oil is minimally processed, retaining its natural antioxidants and beneficial compounds. Being organic ensures it is free from pesticides and harmful chemicals.

Benefits

Rich in medium-chain triglycerides that provide quick energy and may support metabolic health. Contains lauric acid, which has antimicrobial properties and may support immune function.

See more about Organic virgin coconut oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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