Protein +
Summary
This product contains beneficial ingredients like skim milk, live cultures, and vanilla bean extract, which contribute to its nutritional value and support gut health. However, it is moderately processed, which slightly impacts its overall rating. The absence of harmful additives or artificial sweeteners helps maintain a relatively high score for a processed supplement.
At a glance
Key ingredients 8
Skim MilkGood
Skim milk is a low-fat dairy product that provides essential nutrients such as calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the added fat content. Skim milk is a good source of vitamins and minerals, supporting bone health.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Milk SolidsNeutral
Milk solids are derived from milk and contain proteins, lactose, and minerals. They are used to enhance the nutritional profile and texture of dairy products. While they provide nutrients, they are more processed than whole milk.
Benefits
Contribute to the protein and mineral content of the product.
CreamNeutral
Cream is a dairy product that adds richness and flavor to foods. It is high in fat, which can be beneficial in moderation but may contribute to increased calorie intake if consumed in excess. Cream is minimally processed and provides a source of fat-soluble vitamins.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
Live CulturesGood
Live cultures, such as probiotics, are beneficial bacteria that support gut health. They are added to dairy products to aid digestion and improve the balance of gut microbiota. Live cultures can enhance the immune system and improve nutrient absorption.
Benefits
Support digestive health and enhance the immune system.
SugarNeutral
Sugar is a common sweetener used to enhance the flavor of foods. While it provides quick energy, excessive consumption can lead to health issues such as obesity and dental cavities. In moderation, sugar can be part of a balanced diet.
Risks
Excessive consumption may lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy and enhances flavor.
ThickenerNeutral
Thickener 1442, also known as hydroxypropyl distarch phosphate, is a modified starch used to improve texture and stability in food products. It is generally considered safe but is a processed ingredient. It helps maintain the desired consistency of the product.
Benefits
Improves texture and stability of the product.
Vanilla Bean ExtractGood
Vanilla bean extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to foods without artificial additives. Vanilla has antioxidant properties and can enhance the sensory appeal of products.
Benefits
Provides natural flavor and has antioxidant properties.
Acidity RegulatorNeutral
Lactic acid is used as an acidity regulator to maintain the pH balance in foods. It is naturally occurring and commonly used in fermented products. Lactic acid helps preserve the product and can enhance flavor.
Benefits
Helps preserve the product and maintain flavor.
Processing
Processed Foods
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