Macadamia almond and honey manuka

Blue Frog
65 Fair
$99.00 · 350 g · pack of 3
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Verified Amazon match

Summary

This product contains a variety of beneficial ingredients such as nuts, almonds, and manuka honey, which provide healthy fats, protein, and antioxidants. However, the presence of rice bran oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. Additionally, as a processed food, the product's score is limited by its processing level, despite the overall nutrient-rich profile.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Avidly
Category Foods

Key ingredients 13

Nuts
Good

Nuts are a good source of healthy fats, protein, and fiber. They provide essential nutrients like vitamin E and magnesium. Regular consumption is associated with reduced risk of heart disease.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated and polyunsaturated fats that support heart health. Provide a good source of plant-based protein and fiber.

Almonds
Good

Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E. They are known to lower cholesterol levels and improve heart health. Almonds also have antioxidant properties that protect against oxidative stress.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Cashew
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and immune function. Cashews also contain antioxidants that may reduce inflammation.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provide healthy fats and essential minerals that support overall health and well-being.

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Coconut
Good

Coconut is rich in medium-chain triglycerides (MCTs) that are easily digestible and provide quick energy. It supports metabolic health and may aid in weight management. Coconut also contains fiber that promotes digestive health.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy metabolism and may aid in weight management.

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Macadamia
Very Good

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They contain antioxidants and essential nutrients like thiamine and manganese. Macadamias have a favorable fatty acid profile that supports anti-inflammatory effects.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.

Seeds
Good

Seeds like sunflower, pumpkin, and sesame are nutrient-dense, providing healthy fats, protein, and fiber. They are rich in vitamins and minerals such as magnesium and zinc. Seeds support heart health and have antioxidant properties.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Provide essential nutrients and healthy fats that support heart health and overall nutrition.

Honey
Neutral

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. While it provides a natural source of sugar, it should be consumed in moderation.

Risks

High sugar content can contribute to increased calorie intake and blood sugar levels.

Benefits

Contains antioxidants and provides a natural sweetening option.

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Manuka
Good

Manuka honey is known for its antibacterial properties and unique health benefits. It contains methylglyoxal, which contributes to its antimicrobial effects. Manuka honey is often used for wound healing and digestive health.

Risks

High sugar content; should be consumed in moderation.

Benefits

Offers antibacterial properties and supports digestive health.

Rice Bran Oil
Very Bad

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using chemical solvents, which may leave residues. The high omega-6 content can disrupt the balance of fatty acids in the diet.

Risks

High omega-6 content may promote inflammation and disrupt fatty acid balance.

Fibre Rich Tapioca Syrup
Neutral

Fibre rich tapioca syrup is used as a sweetener and source of dietary fiber. It is derived from cassava root and provides a gluten-free alternative to other syrups. While it adds fiber, it also contributes to the sugar content of the product.

Risks

Contributes to sugar content; excessive consumption may impact blood sugar levels.

Benefits

Provides dietary fiber and serves as a gluten-free sweetener alternative.

Vanilla Extract
Neutral

Vanilla extract is used for flavoring and contains antioxidants. It is derived from vanilla beans and adds a pleasant aroma and taste to foods. While it enhances flavor, it does not provide significant nutritional benefits.

Benefits

Adds flavor and aroma to foods, enhancing sensory appeal.

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Natural Antioxidant
Neutral

Natural antioxidants are added to preserve freshness and prevent oxidation. They help maintain the quality and shelf life of the product. While they provide preservation benefits, they do not contribute significantly to nutrition.

Benefits

Helps preserve product quality and extend shelf life.

Rosemary Extract
Good

Rosemary extract is a natural antioxidant that helps preserve food and prevent spoilage. It contains compounds like rosmarinic acid that have anti-inflammatory and antimicrobial properties. Rosemary extract supports food preservation and adds potential health benefits.

Benefits

Provides antioxidant and antimicrobial properties, supporting food preservation and potential health benefits.

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Processing

Group 3 · Processed

Processed Foods

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