Shaken Udder White Choc Protein Milkshake

Semi-skimmed milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is less processed than many other dairy alternatives and retains most of its natural nutrients. The reduced fat content makes it a healthier option for those monitoring their fat intake.

Milk protein is a high-quality source of essential amino acids necessary for muscle repair and growth. It is derived from milk and typically includes both casein and whey proteins, offering a balanced release of amino acids. This makes it an excellent choice for post-exercise recovery.

Natural traditional fat pressed from cacao.

White chocolate is primarily composed of cocoa butter, sugar, and milk solids, lacking the beneficial cocoa solids found in dark chocolate. It is high in calories and fat, with minimal nutritional benefits. While it can provide a source of energy, it should be consumed in moderation.

Whole milk powder is a dehydrated form of milk that retains most of its nutrients, including calcium and protein. It is convenient for storage and use in various food products. However, it is more processed than fresh milk.

Skimmed milk powder is a low-fat alternative to whole milk powder, offering similar nutritional benefits with reduced fat content. It is useful in low-fat food formulations. However, it is more processed than fresh milk.

Stabilisers like cellulose are used to improve texture and consistency in food products. They are generally considered safe but provide no nutritional benefits. Their inclusion is common in processed foods to maintain quality.

Refined sugar is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. It provides empty calories without nutritional benefits. High sugar intake can lead to insulin resistance and other metabolic issues.