Ingredient
Alaskan Cod Liver Oil
What is Alaskan Cod Liver Oil?
Alaskan Cod Liver Oil is derived from the liver of cod fish caught in Alaskan waters. It is typically extracted through a steaming process that releases the oil from the liver tissue.
Rich in omega-3 fatty acids, vitamin A, and vitamin D, this oil is often used for its potential health benefits. Some studies suggest that these nutrients can support heart, vision, and immune health, though evidence is mixed and ongoing.
When you see Alaskan Cod Liver Oil on a label, it indicates a source of essential fats and vitamins, but it is animal-derived, so not suitable for plant-based diets.
Commonly found in: Dietary supplements, Nutritional oils, Capsules, Enriched foods
Benefits
- Contains omega-3 fatty acids, which are associated with heart health.
- Rich source of vitamins A and D, important for vision and bone health.
Cod liver oil is considered safe, recognized as GRAS (Generally Recognized as Safe) by the FDA when used appropriately.
Research shows benefits of omega-3 and vitamins present, but more studies are needed to confirm all purported effects.
As an animal-derived ingredient, it is not suitable for vegan diets.
Sources: Cod Liver Oil Guidance for Industry
Scout's take
Alaskan Cod Liver Oil comes from wild-caught fish with higher omega-3 ratios and lower contaminant loads than farmed sources. Sustainable wild-catch is the gold standard for fish oil.
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