Ingredient · Updated
Beet root
Found in 2 products
What is Beet root?
Beet root, also known as Beta vulgaris, is the taproot portion of the beet plant and is commonly used as a vegetable. It can be consumed raw, cooked, or as a juice and is often processed into powder for use in various food products.
Beet root is commonly used for its natural color and is a source of dietary fiber and nutrients such as folate, manganese, and nitrates. Research suggests that beet root may support cardiovascular health and exercise performance, but the evidence is still being studied.
When you see beet root on a label, it could also be providing a natural red color to the product, as it contains a pigment called betanin, which is often used as a food dye.
Commonly found in: Granola, Smoothies, Juices, Salads, Natural Food Coloring
Benefits
- May support cardiovascular health due to natural nitrates.
- Contains essential nutrients like folate and manganese.
- May improve exercise performance based on some studies.
Beet root is generally recognized as safe (GRAS) for use in foods.
While some studies support its health benefits, more research is needed to confirm these findings.
Beet root is plant-derived and suitable for vegan diets.
Sources: Beetroot's Health Benefits
Scout's take
Beet root is rich in nitrates, which can improve blood flow and lower blood pressure. It is minimally processed, preserving its nutrients and natural sweetness. Organic beet root ensures no synthetic chemicals are used.
The case for
Provides natural color and may offer antioxidant properties.
from the analysis of Dr. Kellyann Orange Cream Collagen CoolerMore from Scout's analyses
Beet root is used for natural coloring and may provide some antioxidant benefits. It is a natural ingredient with minimal processing. While it adds color, its nutritional impact in small amounts is limited.
from the analysis of Dr. Kellyann Orange Cream Collagen CoolerAll 2 products with Beet root
Where Beet root shows up
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