Ingredient

Beets

Positive in 3 products

What is Beets?

Beets, also known as beetroot, are a root vegetable with a vibrant red color. They are commonly grown worldwide and are available in multiple varieties. Beets can be consumed raw, cooked, or juiced, and are processed into beet sugar and beet juice.

Beets are used for their sweet taste and distinctive color, providing both flavor and visual appeal to a variety of dishes. Health research suggests beets may have beneficial effects due to their high nitrate content, which might support heart health by improving blood flow. However, more studies are needed to fully understand these effects.

When you see beets on a label, it often refers to the whole vegetable being used in the product. Beets can indicate a natural source of sweetness and color, especially in products aiming for fewer artificial additives.

Commonly found in: juices, salads, soups, natural food colorings, smoothies, baked goods

Benefits

Beets contain nitrates, which may help improve blood flow and reduce blood pressure.
They are a good source of dietary fiber, promoting digestive health.

FDA

Beets are generally recognized as safe (GRAS) for consumption by the FDA.

Research

While some studies highlight cardiovascular benefits due to naturally occurring nitrates, others call for more comprehensive research to confirm these health claims.

Vegan

Beets are plant-based and widely accepted in vegan diets.

Sources: Nutritional Information on Beets