Ingredient
Bergamot Oil (Citrus bergamia)
What is Bergamot Oil (Citrus bergamia)?
Bergamot Oil is extracted from the rinds of the bergamot orange, a citrus fruit primarily grown in Italy. It is obtained through cold pressing, which preserves its aromatic compounds.
Bergamot Oil is commonly used as a flavoring agent in teas, notably Earl Grey tea, as well as in perfumes and cosmetics due to its unique fragrance. While some preliminary studies suggest potential benefits like reducing anxiety and improving mood, the evidence is not definitive.
When you see Bergamot Oil on a label, it's typically used for its fragrance and flavoring properties rather than any therapeutic effects. Consumers should be aware that it may cause photosensitivity if applied directly to the skin and exposed to sunlight.
Commonly found in: Tea, Perfumes, Cosmetics, Aromatherapy, Skincare Products
What to watch
- Bergamot Oil can cause photosensitivity, increasing the risk of sunburn when applied to skin.
Benefits
- Some studies suggest bergamot oil may reduce anxiety, though findings are mixed.
The FDA recognizes bergamot oil as a flavoring agent but does not provide detailed guidance on its use.
Research shows bergamot oil may have mood-enhancing properties, but evidence is inconclusive.
Bergamot Oil is plant-derived and suitable for vegan use.
Scout's take
Cold-pressed bergamot peel oil contributes flavonoids (neoeriocitrin, naringin, neohesperidin) and aromatic terpenes (linalyl acetate, linalool). Some clinical evidence for mild lipid-lowering and anxiolytic effects at higher doses than tea provides, but the aromatic profile is the main draw here.
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