Ingredient
Bleu cheese
What is Bleu cheese?
Bleu cheese is a type of cheese made from cow's, sheep's, or goat's milk and is characterized by blue or blue-grey veins of mold throughout the cheese. This mold is Penicillium, which is added to the cheese during the production process, leading to its distinct aroma and flavor.
Bleu cheese is used for its unique sharp taste and creamy texture, making it a popular ingredient in dressings and sauces. Regarding health, bleu cheese contains probiotics beneficial for gut health, though opinions on its healthiness vary, especially due to its saturated fat and sodium content.
When you see bleu cheese on a label, it signifies the presence of dairy and mold cultures, which may be important for those with allergies or dietary restrictions.
Commonly found in: Salad dressings, Dips, Sauces, Pasta toppings, Gourmet burgers
What to watch
- Bleu cheese can contain higher levels of sodium, which may contribute to heightened blood pressure if consumed in large quantities.
- Individuals with lactose intolerance or dairy allergies should avoid products containing bleu cheese.
- Pregnant individuals are usually advised to avoid soft cheeses like bleu cheese due to potential risks of Listeria.
Benefits
- Contains probiotics that may support gut health.
Bleu cheese is considered safe for consumption and is widely available without restriction in the US.
Some studies highlight the probiotic benefits, while others point out the high fat and salt content as health concerns.
Bleu cheese is made from animal milk and is not considered vegan.
Sources: Cheese and Health: A Review of Recent Scientific Evidence
Scout's take
Bleu cheese is a dairy product that provides protein and calcium. It is made using cultures and enzymes, which can enhance flavor and texture. While it offers some nutritional benefits, it is also high in saturated fat and sodium.
The case against
High in saturated fat and sodium, which may be a concern for heart health if consumed in large amounts.
from the analysis of Litehouse, CHUNKY BLUE CHEESE DRESSING & DIPThe case for
Provides protein and calcium, important for bone health.
from the analysis of Litehouse, CHUNKY BLUE CHEESE DRESSING & DIPFound in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play