Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP

Common questions

Is Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP healthy?

Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed, containing canola oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation.

Does Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP, and that is reflected in its score.

How processed is Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP?

Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP is NOVA Group 4: Ultra-Processed Foods.

How does Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP compare to other condiments?

Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP ranks #23 of 32 condiments in Scout's independent rankings. The current top score in the category is Primal Kitchen Organic Dijon Mustard at 92/100.

Which ingredients drive Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP's score?

In Scout's ingredient-by-ingredient analysis, Cultured buttermilk, Spices count in its favor; Canola oil, Sugar, Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Healthy alternatives

See more

Litehouse, CHUNKY BLUE CHEESE DRESSING & DIP

Litehouse
Contains seed oils
30 Poor

At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Litehouse Inc.
Category Condiments
Summary

This product is heavily processed, containing canola oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation. It also includes sugar and maltodextrin, both of which are refined carbohydrates that contribute to increased calorie intake and potential blood sugar spikes. Despite the presence of cultured buttermilk, which offers some probiotic benefits, the overall ingredient quality and processing level significantly impact its healthiness.

Key ingredients 14

Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often heavily processed and refined, which can degrade its nutritional quality. The high omega-6 content may contribute to an imbalance in the omega-3 to omega-6 ratio in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Canola oil →
Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance sweetness in processed foods.

Risks

Excessive sugar intake is associated with obesity, diabetes, and dental issues.

See more about Sugar →
Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener and filler. It has a high glycemic index, which can cause spikes in blood sugar levels. It is often used in processed foods to improve texture and shelf life.

Risks

May cause rapid spikes in blood sugar levels, which can be problematic for individuals with insulin sensitivity.

See more about Maltodextrin →
Bleu cheese
Neutral

Bleu cheese is a dairy product that provides protein and calcium. It is made using cultures and enzymes, which can enhance flavor and texture. While it offers some nutritional benefits, it is also high in saturated fat and sodium.

Risks

High in saturated fat and sodium, which may be a concern for heart health if consumed in large amounts.

Benefits

Provides protein and calcium, important for bone health.

See more about Bleu cheese →
Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any significant nutritional value. Its presence is essential for achieving the desired texture in the product.

See more about Water →
Egg yolk
Neutral

Egg yolk is a source of lecithin, which acts as an emulsifier in dressings. It contains vitamins and minerals, but also cholesterol and saturated fat. The nutritional impact depends on the quantity used in the product.

Risks

Contains cholesterol and saturated fat, which may be a concern for heart health if consumed in large amounts.

Benefits

Provides vitamins and minerals, including vitamin D and choline.

See more about Egg yolk →
Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Distilled vinegar
Neutral

Distilled vinegar is used for flavor and as a preservative. It is a low-calorie ingredient that can enhance the taste profile of foods. It does not provide significant nutritional benefits.

See more about Distilled vinegar →
Cultured dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation and can help extend the shelf life of products. It does not provide significant nutritional benefits.

See more about Cultured dextrose →
Dried garlic
Neutral

Dried garlic is used for flavoring and has some antimicrobial properties. It is a natural ingredient that can enhance the taste of foods. While it offers some health benefits, the quantity used in processed foods is typically small.

Benefits

Contains compounds that may have antimicrobial and antioxidant properties.

See more about Dried garlic →
Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is derived from the fermentation of sugars and is commonly used in processed foods. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

See more about Xanthan gum →
Carrageenan gum
Neutral

Carrageenan gum is used as a thickener and stabilizer in food products. It is derived from red seaweed and is commonly used in dairy and non-dairy products. While it is generally recognized as safe, some studies suggest it may cause digestive issues.

Risks

May cause digestive issues in some individuals, particularly if consumed in large amounts.

See more about Carrageenan gum →
Cultured buttermilk
Good

Cultured buttermilk is a fermented dairy product that can provide beneficial probiotics. It is typically lower in fat than regular milk and can aid in digestion. The fermentation process enhances its nutritional profile by increasing beneficial bacteria.

Risks

May cause issues for individuals with lactose intolerance or dairy allergies.

Benefits

Contains probiotics that support gut health and digestion.

See more about Cultured buttermilk →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidant properties depending on the specific spices used.

See more about Spices →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.