Ingredient
Carrageenan gum
What is Carrageenan gum?
Carrageenan gum is a natural polysaccharide derived from red seaweed. It is processed through an alkaline procedure to extract the carrageenan, which is then used in a variety of food and personal care applications.
It is commonly used as a thickener and stabilizer in processed foods such as dairy products, plant-based milk alternatives, and deli meats. The health evidence is mixed; some studies suggest it may cause digestive issues in some individuals, but the bulk of evidence indicates it is safe for the general population at typical consumption levels.
Carrageenan gum is often included on labels to enhance texture and maintain the consistency of products, but it might trigger digestive discomfort in sensitive individuals.
Commonly found in: Dairy products, Plant-based milks, Processed meats, Desserts, Sauces
What to watch
- Some studies suggest carrageenan may cause inflammation or digestive issues in sensitive individuals.
The FDA considers carrageenan as Generally Recognized As Safe (GRAS) for use in food products.
Research on carrageenan is mixed, with some animal studies highlighting digestive concerns, though direct human evidence is less conclusive.
Carrageenan is plant-derived and typically considered vegan, used in many plant-based food products.
EFSA has determined an ADI (Acceptable Daily Intake) for carrageenan, cautioning about potential gastrointestinal effects of high quantities.
Sources: Food Additive Status List
Scout's take
Carrageenan gum is used as a thickener and stabilizer in food products. It is derived from red seaweed and is commonly used in dairy and non-dairy products. While it is generally recognized as safe, some studies suggest it may cause digestive issues.
The case against
May cause digestive issues in some individuals, particularly if consumed in large amounts.
from the analysis of Litehouse, CHUNKY BLUE CHEESE DRESSING & DIPMore from Scout's analyses
Carrageenan is a thickening agent in wet cat food linked to intestinal inflammation and possible carcinogenicity in animal studies. Many vets recommend avoiding it.
from the analysis of Kirkland Signature Paté Wet Food For Adult Cats Variety PackFound in 2 products
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