Ingredient · Updated
Blueberry
Found in 2 products
What is Blueberry?
Blueberries are small, round berries that grow on perennial flowering plants in the genus Vaccinium. They are commonly harvested and consumed fresh, dried, or as juice.
Blueberries are prized for their natural sweetness and rich content of vitamins, minerals, and antioxidants, particularly anthocyanins, which give them their deep blue color. They are used in a variety of foods and drinks, as well as supplements due to their potential health benefits.
When you see blueberries on a label, they could be present as whole fruit, juice, or puree. They can add natural flavor, color, or nutritional value to the product.
Commonly found in: snacks, smoothies, baked goods, cereals, supplements, yogurts
Benefits
- May help support heart health due to their high antioxidant content.
- Typically high in fiber, which can aid in digestion.
- Naturally contain vitamin C, contributing to immune support.
Blueberries are generally recognized as safe (GRAS) for consumption in foods and beverages.
Research indicates blueberries have potential health benefits, including antioxidant effects. However, results can vary based on study design and dosages.
Blueberries are plant-based and typically considered vegan-friendly.
Sources: Nutritional Benefits of Blueberries
Scout's take
Blueberries are high in antioxidants, particularly anthocyanins, which support brain health and reduce inflammation. They are minimally processed and provide vitamins C and K. Their antioxidant properties help combat oxidative stress.
The case for
High in antioxidants that support brain health and reduce inflammation.
from the analysis of Noka Blueberry Acai Superfood Smoothie + Brain Support PouchesMore from Scout's analyses
Part of Organic Recovery Blend. Antioxidant- and polyphenol-rich whole-food blend supporting post-exercise recovery. Tart cherry and turmeric are clinically associated with reduced exercise-induced inflammation and muscle soreness.
from the analysis of Garden of Life Sport Organic Plant-Based Protein VanillaAll 2 products with Blueberry
Where Blueberry shows up
- Protein Bars 1 product
- Protein Powders 1 product
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