Ingredient
Boron Glycinate
What is Boron Glycinate?
Boron glycinate is a compound that delivers boron, a trace mineral, through a chelated form with the amino acid glycine. This form is designed to enhance absorption in the body and is commonly found in dietary supplements.
Boron is used in various supplements due to its potential to support bone health and maintain normal magnesium and calcium levels. Evidence on its benefits is limited, but some studies suggest it may contribute to joint and bone health. The health evidence is mixed, with some studies showing potential benefits while others do not find significant effects.
When you see boron glycinate on a label, it indicates the product may be intended to support bone health or enhance mineral absorption.
Commonly found in: dietary supplements, bone health products, multivitamins, sports nutrition formulas
Benefits
- May support bone health by enhancing absorption of magnesium and calcium.
The FDA has not established a daily recommended intake for boron, but it generally recognizes boron compounds in dietary supplements as having low toxicity.
Research on boron is limited and mixed, with some studies suggesting benefits for bone health, while others show no significant effects.
Boron glycinate is generally considered vegan as it is not derived from animal sources.
Sources: Dietary Supplement Fact Sheet: Boron
Scout's take
Boron glycinate is a chelated form of boron that supports bone health, brain function, and hormonal balance. The glycinate chelation improves absorption and tolerance.
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