Source Athletic Hydration
At a glance
Summary
Source Athletic Hydration scores 92/100. A comprehensive electrolyte and mineral mix delivering premium bioavailable forms — magnesium malate + glycinate, potassium chloride, black lava salt + sodium bicarbonate, zinc glycinate, boron glycinate, and 3,000mg glycine. Third-party tested with No Heavy Metals certification. Six clean, transparent ingredients with no fillers, no sweeteners, no flavors, no colors, no gums. One of the cleanest, most thoughtfully formulated mineral mixes in the hydration category.
Key ingredients 6
Magnesium (Malate + Glycinate)Very Good
Dual-form chelated magnesium offering superior bioavailability; malate supports energy production via Krebs cycle, glycinate supports sleep and relaxation. 150mg per serving.
See more about Magnesium (Malate + Glycinate) →Zinc GlycinateVery Good
Chelated zinc form with excellent bioavailability; 10mg (90% DV) supports immune function, wound healing, and cognitive performance.
See more about Zinc Glycinate →Potassium ChlorideGood
Essential electrolyte for fluid balance, muscle contraction, and nerve signaling. 600mg per serving provides meaningful potassium replenishment.
See more about Potassium Chloride →Sodium (Black Lava Salt + Sodium Bicarbonate)Good
Dual sodium sources providing 450mg per serving; black lava salt adds trace minerals, sodium bicarbonate supports acid-base balance and athletic performance.
See more about Sodium (Black Lava Salt + Sodium Bicarbonate) →Boron GlycinateGood
Chelated boron supporting bone metabolism, hormonal balance, and cognitive function. 2mg per serving.
See more about Boron Glycinate →GlycineGood
3,000mg of the simplest amino acid supporting collagen synthesis, sleep quality, neurotransmission, and detoxification pathways.
See more about Glycine →Processing
Unprocessed or Minimally Processed Foods
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