Ingredient
Zinc Glycinate
What is Zinc Glycinate?
Zinc Glycinate is a form of zinc that is chelated with glycine, an amino acid, to improve its absorption in the body. Chelation helps stabilize the compound and makes it easier for the body to use the mineral effectively.
It is frequently used in dietary supplements due to its high bioavailability, meaning the body can absorb and utilize it more efficiently compared to other forms of zinc. Zinc is an essential nutrient that supports immune function, skin health, and enzyme reactions. While research supports its efficacy in these roles, individual sensitivity and dosage can influence outcomes.
Seeing this ingredient on a label usually indicates that the product is aiming to provide an easily absorbable form of zinc. It is important to consider daily zinc intake as excessive supplementation could lead to negative effects.
Commonly found in: Dietary supplements, Fortified foods, Multivitamins
What to watch
- High doses may interfere with copper absorption, leading to deficiencies.
Benefits
- Supports a healthy immune system and wound healing.
- Higher bioavailability compared to other zinc forms, which may enhance its effectiveness.
Zinc glycinate is generally recognized as safe (GRAS) for its intended use in supplements and food products.
Studies indicate zinc glycinate is well absorbed and effective in supporting immune health compared to other zinc forms.
Zinc glycinate is not derived from animal products and is suitable for vegan diets.
Scout's take
Chelated zinc form with excellent bioavailability; 10mg (90% DV) supports immune function, wound healing, and cognitive performance.
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