Ingredient
Sodium (Black Lava Salt + Sodium Bicarbonate)
What is Sodium (Black Lava Salt + Sodium Bicarbonate)?
Sodium, in this context, refers to a combination of black lava salt and sodium bicarbonate. Black lava salt is a type of sea salt that is infused with activated charcoal, giving it a striking black color and some unique properties. Sodium bicarbonate, commonly known as baking soda, is a white crystalline powder that is used in a variety of applications.
These sodium compounds are often used for their mineral content and potential health benefits. Black lava salt can add trace minerals to a diet, while sodium bicarbonate is known for its alkalizing properties. Together, they are used in products to provide essential sodium for electrolyte balance and potentially support digestion.
When seeing sodium from these sources on a label, it's important to consider both the sodium content for dietary needs and any additional benefits from the minerals or properties of black lava salt.
Commonly found in: Electrolyte powders, Seasonings, Baking products, Sports drinks, Dietary supplements
What to watch
- High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
- Sodium is essential for maintaining fluid balance and nerve function.
- Black lava salt provides trace minerals not found in regular table salt.
The FDA recognizes sodium as GRAS (Generally Recognized As Safe) when used in moderation.
Research highlights both essential roles of sodium in the diet and potential risks from overconsumption, particularly regarding cardiovascular health.
Both components are derived from non-animal sources and are typically considered vegan.
Sources: Sodium and Its Importance for Health · Dietary Guidelines for Sodium
Scout's take
Dual sodium sources providing 450mg per serving; black lava salt adds trace minerals, sodium bicarbonate supports acid-base balance and athletic performance.
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