Ingredient
Magnesium (Malate + Glycinate)
What is Magnesium (Malate + Glycinate)?
Magnesium (Malate + Glycinate) is a combination of two magnesium compounds: magnesium malate, which is the magnesium salt of malic acid, and magnesium glycinate, a compound formed by magnesium and glycine. This combination is popular for its high bioavailability, meaning it can be easily absorbed by the body.
Magnesium is an essential mineral that plays a role in over 300 enzyme reactions in the human body, helping with functions like energy production and muscle contraction. Magnesium malate and glycinate are often used in supplements due to their reputation for being gentle on the digestive system.
Seeing magnesium (malate + glycinate) on a label usually indicates a focus on high-quality magnesium supplementation. It’s often promoted for reducing muscle cramps and supporting sleep health, although individual responses may vary.
Commonly found in: dietary supplements, energy drinks, electrolyte powders, sports nutrition products, multivitamins
Benefits
- May help support muscle function and reduce cramps.
- Can contribute to improved sleep quality.
- Known for high bioavailability and easy absorption.
Magnesium compounds are generally recognized as safe (GRAS) when used in accordance with good manufacturing practices.
Studies indicate magnesium is beneficial for various health aspects, though some claims regarding specific conditions lack robust evidence.
Typically derived from non-animal sources, magnesium malate and glycinate are considered vegan-friendly.
Scout's take
Dual-form chelated magnesium offering superior bioavailability; malate supports energy production via Krebs cycle, glycinate supports sleep and relaxation. 150mg per serving.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play