Ingredient
Bragg liquid aminos
What is Bragg liquid aminos?
Bragg Liquid Aminos is a liquid seasoning derived from soybeans. It's created by treating soybeans with water to extract proteins, which are then broken down into amino acids, giving it a naturally savory, umami flavor.
It's commonly used as a gluten-free alternative to soy sauce and provides a similar salty taste in cooking. The health effects of Bragg Liquid Aminos are primarily benign; it's mainly appreciated for its amino acid content. However, it is high in sodium, so moderation is encouraged for those monitoring salt intake.
When you see Bragg Liquid Aminos on a label, it's being used to enhance flavor without gluten. It's also popular among those following a vegetarian or vegan lifestyle due to its plant-based nature.
Commonly found in: sauces, marinades, dressings, soups, stir-fries
What to watch
- Contains high levels of sodium, which may be a concern for individuals on a low-sodium diet.
Benefits
- Offers a source of amino acids, which are the building blocks of proteins.
The FDA does not specifically regulate Bragg Liquid Aminos, but its components like soybeans are generally recognized as safe (GRAS).
Research on liquid aminos primarily focuses on their nutritional profile, showing a substantive presence of amino acids but with no major health concerns beyond sodium content.
Bragg Liquid Aminos is derived from soybeans and is suitable for vegan and vegetarian diets.
Sources: FDA's Overview of Soy Products
Scout's take
Bragg liquid aminos provide a source of essential amino acids, which are important for protein synthesis. It is a soy-based seasoning that is less processed than traditional soy sauce. The product is non-GMO and gluten-free, appealing to those with dietary restrictions.
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