Ingredient

Bromelain

Positive in 3 products Neutral in 1

What is Bromelain?

Bromelain is a mixture of proteolytic enzymes found in pineapple stems and fruit. It is typically extracted through a process that involves crushing the pineapple, followed by filtration and purification to isolate the enzyme mixture.

Bromelain is used as a natural tenderizer in cooking and as a supplement due its anti-inflammatory and digestive properties. While some studies suggest it may help reduce inflammation and aid digestion, the evidence is mixed, and benefits can vary based on the form and dosage.

When bromelain is listed on a product label, it often serves the purpose of aiding digestion or enhancing nutrient absorption, especially in protein-rich products.

Commonly found in: protein supplements, meat tenderizers, anti-inflammatory supplements, digestive aids

Benefits

May aid digestion by breaking down proteins more effectively.
Has potential anti-inflammatory benefits which could support muscle recovery.

FDA

Bromelain is generally recognized as safe (GRAS) in food products, but supplements are less regulated and should be used with caution for specific health claims.

Research

Research shows mixed results; some studies support its use for inflammation and digestion, but not all findings are conclusive.

Vegan

Bromelain is plant-derived and typically accepted by vegans.

Sources: Scientific Opinion on the safety of bromelain · Bromelain: Biochemistry, Pharmacology and Medical Use