Ingredient
Caffeine Anhydrous
What is Caffeine Anhydrous?
Caffeine anhydrous is a dehydrated form of caffeine. It is a white, crystalline powder created from the seeds and leaves of coffee plants and other natural caffeine sources by extracting the water content.
This form of caffeine is used in a variety of products such as beverages, supplements, and energy foods to boost energy and alertness. Scientific research shows that caffeine anhydrous can improve focus and physical performance, though effects can vary between individuals.
When you see caffeine anhydrous on a label, it indicates a potent form of caffeine that delivers effects more quickly and potentially more intensely than natural caffeine sources.
Commonly found in: beverages, dietary supplements, energy bars, pre-workout formulas, weight loss products
What to watch
- Overconsumption can lead to side effects such as jitteriness and increased heart rate.
- May negatively affect sleep patterns if consumed late in the day.
Benefits
- Can improve mental alertness and concentration.
- May enhance physical performance during exercise.
Caffeine is recognized as Generally Recognized as Safe (GRAS) when consumed at moderate levels.
Research supports benefits for cognitive and physical performance, but also highlights potential side effects with high consumption.
Caffeine anhydrous is not derived from animals and is suitable for vegans.
Sources: Caffeine · Caffeine as a Performance Enhancer
Scout's take
Synthetic dehydrated caffeine at 135mg per serving. Functional for energy but not plant-derived. A moderate dose that provides alertness without excessive stimulation.
The case against
May cause jitteriness or sleep disruption in caffeine-sensitive individuals.
from the analysis of C4 Sport Pre-WorkoutThe case for
Provides energy and alertness for workout performance.
from the analysis of C4 Sport Pre-WorkoutFound in 1 product
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