Ingredient · Updated
Cassava Root Syrup
Found in 3 products
What is Cassava Root Syrup?
Cassava root syrup is a sweetener made from the tuberous root of the cassava plant, also known as manioc or yuca. The root is processed to extract its starch, which is then broken down into sugars and concentrated into a syrup through enzymatic or heat treatments.
It is used as a natural sweetener in various food products, particularly in prebiotic sodas, due to its sweet taste and potential low glycemic impact compared to other syrups. However, the health evidence is mixed as the syrup is still a sugar source and overconsumption can contribute to similar health concerns as other caloric sweeteners.
When you see cassava root syrup on a label, it indicates the product uses an alternative to regular cane sugar, which may be appealing if you're looking for different sugar sources, but it’s essential to consider the overall sugar content in your diet.
Commonly found in: Prebiotic sodas, Energy bars, Granola, Natural sweeteners
What to watch
- Overconsumption can lead to increased calorie intake and potential insulin spikes, similar to other sugars.
Benefits
- May have a lower glycemic index compared to some other sweeteners, potentially leading to slower blood sugar spikes.
The FDA generally recognizes cassava and its derivatives as safe, but they do not have a specific designation for cassava root syrup.
Current research shows mixed findings on the health impacts of cassava root syrup, particularly regarding its glycemic index and sugar content.
Cassava root syrup is plant-derived and suitable for vegan diets.
Sources: Cassava: Nutritional Composition and Health Effects
Scout's take
Cassava root syrup is a natural sweetener derived from cassava root. It is less processed than refined sugars but still contributes to the overall sugar content. It provides sweetness with a lower glycemic index than some other sweeteners.
The case against
Contributes to overall sugar intake, which should be moderated.
from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz CanContains natural sugars which should be consumed in moderation.
from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor RefrigeratedThe case for
Provides sweetness with a lower glycemic index than refined sugars.
from the analysis of OLIPOP Crisp Apple Prebiotic Soda - 12 fl oz CanProvides a natural source of carbohydrates and sweetness.
from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor RefrigeratedMore from Scout's analyses
Cassava root syrup is a natural sweetener derived from cassava, providing carbohydrates. It is processed to extract and concentrate the sugars. It serves as a natural alternative to refined sugars.
from the analysis of OLIPOP Prebiotic Soda Orange Squeeze Flavor RefrigeratedPlant-derived sweetener used sparingly — total sugar stays at 3g per can (2g added).
from the analysis of Olipop Vintage ColaAll 3 products with Cassava Root Syrup
Where Cassava Root Syrup shows up
- Prebiotic Soda 3 products
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