Ingredient
Chamomile Flowers (Matricaria chamomilla)
What is Chamomile Flowers (Matricaria chamomilla)?
Chamomile flowers come from the plant Matricaria chamomilla, commonly known as the German chamomile. These flowers are harvested, dried, and often used in herbal teas and extracts.
Chamomile is popular for its mild, soothing flavor and is frequently consumed for relaxation. Some studies suggest it may have calming properties, potentially aiding sleep and reducing anxiety. However, evidence varies and more research is needed to confirm these effects.
When you see chamomile on a label, it usually means the product is aimed at stress relief or promoting calmness. It's generally well-tolerated by most people.
Commonly found in: Herbal teas, Dietary supplements, Aromatherapy products
Benefits
- Chamomile is traditionally used for its calming effects.
- Research suggests it may help with sleep and anxiety, though findings are mixed.
Chamomile is generally recognized as safe (GRAS) by the FDA for use in food.
Studies show potential calming benefits, but more research is needed for conclusive evidence.
Chamomile flowers are plant-derived and suitable for vegan diets.
Sources: Chamomile Monograph
Scout's take
Chamomile contains apigenin, a flavonoid that binds to GABA-A benzodiazepine receptors and produces mild anxiolytic and sedative effects. Two RCTs (Amsterdam et al. 2009; 2016) showed measurable anxiety reduction and antidepressant effect with chamomile extract.
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