Ingredient
Chicory Root
What is Chicory Root?
Chicory root comes from the chicory plant, which belongs to the dandelion family. It's often dried, roasted, and ground to be used as a coffee substitute or as an ingredient in food products.
Chicory root is primarily used for its high inulin content, a type of soluble fiber that acts as a prebiotic. Some studies suggest it can support digestive health and weight management. However, evidence on its health effects is mixed, with some research indicating potential digestive discomfort in high doses.
When seen on a label, chicory root is typically included for its fiber content and its ability to enhance texture and sweetness in a natural way.
Commonly found in: Fiber supplements, Coffee alternatives, Baked goods, Snack bars, Yogurt
What to watch
- May cause digestive issues such as gas and bloating in sensitive individuals.
Benefits
- Rich in inulin, which can act as a prebiotic and support gut health.
- May help improve bowel regularity due to its high fiber content.
Chicory root and its inulin are generally recognized as safe (GRAS) by the FDA.
Research shows potential digestive health benefits and some weight management effects, but also notes potential for digestive discomfort.
Chicory root is plant-derived and suitable for vegan diets.
Inulin from chicory root can promote beneficial gut bacterial growth.
Scout's take
Source of inulin, an isolated prebiotic fiber commonly used to pad the fiber count on supplement facts. Frequently causes bloating, gas, and GI distress even at moderate doses.
More from Scout's analyses
Chicory root is a natural source of dietary fiber, which can support digestive health. It is generally considered safe and neutral in flavor.
from the analysis of Fiber One 70 Calorie Brownies Chocolate Fudge Snack BarsFound in 2 products
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