Ingredient
Chicory Root Fiber (Inulin)
What is Chicory Root Fiber (Inulin)?
Chicory Root Fiber, also known as inulin, is a type of soluble fiber extracted from the roots of the chicory plant. It is processed to separate the inulin from other components in the chicory root, resulting in a fine, powdery fiber that can be added to foods and beverages.
Chicory Root Fiber is commonly used as a dietary fiber supplement and a prebiotic. It can help improve digestive health by promoting the growth of beneficial gut bacteria. Some food manufacturers use it to add fiber to products or to replace fat or sugar due to its slightly sweet taste. The health evidence around chicory root fiber is generally positive, with some studies suggesting benefits for gut health, though individuals with certain digestive issues may experience discomfort.
When you see Chicory Root Fiber on a label, it indicates the product contains added fiber, which may affect its texture and sweetness. It's considered safe for most people, but those with sensitive stomachs should start with small amounts.
Commonly found in: Candy, Baked Goods, Snack Bars, Dairy Alternatives, Cereals
What to watch
- May cause digestive discomfort such as gas or bloating in sensitive individuals.
Benefits
- Promotes the growth of healthy gut bacteria, contributing to improved digestion.
- Adds dietary fiber to foods, which can help with overall fiber intake.
Chicory Root Fiber is generally recognized as safe (GRAS) when used in food.
Research supports its role in promoting gut health and providing dietary fiber, though some individuals may experience digestive side effects.
Chicory Root Fiber is plant-derived and suitable for a vegan diet.
Recognized for its prebiotic effects, supporting the growth of beneficial gut microbes.
Sources: Food Additive Status List · Prebiotic Effects: Metabolic and Health Benefits
Scout's take
Prebiotic fiber; can cause GI distress (bloating, gas, diarrhea) at typical candy serving sizes in sensitive individuals.
More from Scout's analyses
Prebiotic fiber; can cause GI distress at higher doses in sensitive individuals.
from the analysis of Smart Sweets Sweet FishFound in 2 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play