Ingredient
Chicory Root Inulin
What is Chicory Root Inulin?
Chicory Root Inulin is a type of soluble fiber extracted from the roots of the chicory plant. It is typically produced by washing, slicing, and soaking the chicory roots in hot water to extract the inulin, which is then filtered and dried.
Inulin is mainly used in food products for its prebiotic properties, which means it promotes the growth of beneficial gut bacteria. It also acts as a sweetener and texturizer in low-calorie and reduced-fat products. Evidence on its health benefits suggests that inulin can improve digestive health and increase calcium absorption, though some studies show mixed effects on blood sugar levels.
When you see chicory root inulin on a label, it's often a sign that the product is aiming to enhance fiber content or promote gut health. Some people may experience bloating or digestive discomfort when consuming high amounts.
Commonly found in: Snack bars, Dairy alternatives, Baked goods, Supplements, Fiber drinks
What to watch
- High consumption can cause digestive discomfort such as bloating and gas.
Benefits
- Promotes growth of beneficial gut bacteria due to its prebiotic nature.
- May improve digestive health and increase calcium absorption.
Inulin is generally recognized as safe (GRAS) by the FDA for use in food.
Research supports its benefits for gut health and calcium absorption, but evidence on its effects on blood sugar is inconsistent.
Chicory root inulin is plant-derived and suitable for vegan diets.
Sources: Inulin and Oligofructose: What Are They? · Inulin-type fructans: Functional food ingredients of plant origin
Scout's take
Prebiotic soluble fiber; documented gut microbiome support and provides the bar's fiber. Whole-food carbohydrate.
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