Ingredient

Chile pepper

Positive in 2 products

What is Chile pepper?

Chile peppers are the fruit of plants from the Capsicum genus, and they are known for their spicy flavor due to the presence of capsaicin. They come in various varieties, including jalapeño, habanero, and cayenne, and can be used fresh, dried, or powdered.

They are commonly used as a flavoring in cooking to add spice and heat to dishes. Chile peppers are also rich in vitamins such as vitamin C and contain antioxidants. Some studies suggest potential health benefits like metabolism boosting and pain relief, but more research is needed to confirm these effects.

When you see chile pepper on a label, it often indicates a spicy element to the product. It's popular in snacks, sauces, and savory dishes.

Commonly found in: snacks, hot sauces, salsas, soups, curries, marinades

What to watch

Capsaicin in chile peppers can cause irritation in some people, leading to a burning sensation in the mouth or stomach.

Benefits

Rich in vitamin C, which supports immune function.
Contains antioxidants which may protect cells from damage.

FDA

Chile peppers are recognized as safe for consumption and widely accepted in the food supply.

Research

While some studies suggest benefits like improved metabolism and pain relief, these findings are not universally accepted.

Vegan

Chile peppers are plant-based and are compatible with vegan diets.

Sources: Chile Pepper Information

Scout's take

Chile pepper adds heat and flavor, containing capsaicin with potential health benefits. It may boost metabolism and provide antioxidants. Used for its spicy flavor and health-promoting properties.