Zack's Mighty Rolled Tortilla Chips Chile Lime Flavored
At a glance
Summary
This product is ultra-processed and contains maltodextrin and natural flavors, which are considered harmful due to their high processing level and lack of transparency. Despite the use of avocado oil, a healthy fat, and several beneficial spices, the presence of these processed ingredients and the overall processing level significantly impact its healthiness. The product's classification as a packaged snack with industrial ingredients further limits its score.
Key ingredients 19
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Often derived from corn, it may be GMO unless specified otherwise.
Risks
High glycemic index can lead to rapid blood sugar spikes.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which can cause sensitivity in some individuals.
Benefits
Provides umami flavor and is a source of B vitamins.
Natural flavorBad
Natural flavor is a vague term that can encompass a wide range of substances. It lacks transparency and may include additives not disclosed on the label. Often used to enhance flavor without providing nutritional benefits.
Risks
Lack of transparency can lead to potential allergens or unwanted additives.
Yellow cornNeutral
Yellow corn is a staple grain providing carbohydrates and some fiber. It is a whole food ingredient but lacks significant nutritional density. Processing into chips may reduce its natural benefits.
Risks
Potential for GMO presence unless specified as non-GMO or organic.
Benefits
Provides carbohydrates for energy and some fiber content.
White cornNeutral
White corn is similar to yellow corn, offering carbohydrates and minimal fiber. It is a basic grain ingredient with limited nutritional benefits. Processing can diminish its natural properties.
Risks
May be genetically modified unless labeled otherwise.
Benefits
Source of carbohydrates and minor fiber content.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. Generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Helps preserve freshness and enhances flavor.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. Helps maintain product acidity and freshness.
Benefits
Helps preserve freshness and maintain acidity.
Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties and as a preservative. It is a common ingredient in flavoring and preserving foods. Generally recognized as safe in moderate amounts.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer.
Paprika extractNeutral
Paprika extract is used as a natural coloring agent derived from paprika. It provides color without artificial additives. Commonly used to enhance the visual appeal of foods.
Benefits
Adds natural color to foods without artificial additives.
Annatto extractNeutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in foods. Generally recognized as safe when used in moderation.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural color to foods without synthetic dyes.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in table salt. Provides essential electrolytes for bodily functions.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin. Adds a natural color and mild heat to foods.
Benefits
Contains antioxidants and adds flavor and color to dishes.
Garlic powderGood
Garlic powder is a dehydrated form of garlic, offering flavor and potential health benefits. It contains compounds like allicin, which may support heart health. Used for its aromatic properties in cooking.
Benefits
May support heart health and adds flavor to dishes.
Onion powderGood
Onion powder is made from dehydrated onions, providing flavor and some nutrients. It contains antioxidants and compounds that may support immune health. Commonly used for its savory taste.
Benefits
Contains antioxidants and enhances flavor in recipes.
Red beet powderGood
Red beet powder is a natural coloring agent derived from beets. It provides antioxidants and nitrates, which may support cardiovascular health. Used for its vibrant color and potential health benefits.
Benefits
Rich in antioxidants and may support cardiovascular health.
Chile pepperGood
Chile pepper adds heat and flavor, containing capsaicin with potential health benefits. It may boost metabolism and provide antioxidants. Used for its spicy flavor and health-promoting properties.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidants.
Black pepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is used for its pungent taste and potential health benefits. Commonly used in cooking for its flavor-enhancing properties.
Benefits
May enhance nutrient absorption and adds flavor to dishes.
Lime juiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds acidity and flavor to foods. Used for its refreshing taste and potential health benefits.
Benefits
Rich in vitamin C and adds a refreshing flavor.
Avocado oilVery Good
Avocado oil is a high-quality fat rich in monounsaturated fats. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction retains its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Processing
Ultra-Processed Foods
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