Ingredient
Yellow corn
What is Yellow corn?
Yellow corn is a cereal grain that originates from the grass family. It is cultivated widely and serves as a staple food in many cultures, processed in various forms, such as whole kernels, cornmeal, and corn flour.
Yellow corn is used for its versatility in both culinary applications and food manufacturing. It can be consumed fresh, canned, or frozen, and it provides dietary fiber. The health evidence around corn generally deems it a source of essential nutrients, though the benefits can vary based on how it's processed.
When you see yellow corn on a label, it usually refers to a whole grain ingredient, contributing to the product's carbohydrate and fiber content.
Commonly found in: cereals, snack foods, bread, soups, salad toppings, side dishes
What to watch
- Corn can be a common allergen, though it's less prevalent than other cereal grains like wheat.
Benefits
- Yellow corn is a good source of dietary fiber and essential nutrients like vitamin B6 and magnesium.
Yellow corn is considered a staple grain and is generally recognized as safe (GRAS) by the FDA.
Research shows yellow corn is nutritious when consumed as a whole food, but products made from refined corn may lack fiber and other nutrients.
Yellow corn is plant-derived and suitable for vegan diets.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Yellow corn is a staple grain providing carbohydrates and some fiber. It is a whole food ingredient but lacks significant nutritional density. Processing into chips may reduce its natural benefits.
The case against
Potential for GMO presence unless specified as non-GMO or organic.
from the analysis of Zack's Mighty Rolled Tortilla Chips Chile Lime FlavoredThe case for
Provides carbohydrates for energy and some fiber content.
from the analysis of Zack's Mighty Rolled Tortilla Chips Chile Lime FlavoredFound in 1 product
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