Ingredient
White corn
What is White corn?
White corn is a variety of corn that has white kernels, and it is typically grown and harvested like other types of corn. It is often used as a staple food and ground into flour or used whole.
White corn is used in a variety of food products, including tortillas, chips, and cereals. It provides carbohydrate content and can be part of a balanced diet. There is no significant evidence pointing to specific health risks or benefits solely associated with white corn consumption.
When you see white corn on a label, it's typically a primary ingredient in grain-based foods, contributing to their flavor and texture.
Commonly found in: tortillas, corn chips, cereal, cornbread, snack foods
White corn is generally recognized as safe (GRAS) by the FDA and widely consumed without specific restrictions.
Research does not indicate any unique health benefits or risks associated with white corn compared to other corn varieties.
White corn is plant-derived and typically considered suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
White corn is similar to yellow corn, offering carbohydrates and minimal fiber. It is a basic grain ingredient with limited nutritional benefits. Processing can diminish its natural properties.
The case against
May be genetically modified unless labeled otherwise.
from the analysis of Zack's Mighty Rolled Tortilla Chips Chile Lime FlavoredThe case for
Source of carbohydrates and minor fiber content.
from the analysis of Zack's Mighty Rolled Tortilla Chips Chile Lime FlavoredFound in 1 product
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