Ingredient
Cod Liver Oil
What is Cod Liver Oil?
Cod Liver Oil is an oil extracted from the liver of cod fish. It is typically produced by steaming the livers and then pressing them to obtain the oil.
This oil is rich in omega-3 fatty acids, particularly EPA and DHA, as well as vitamins A and D. It is often used as a dietary supplement to support joint health, brain function, and the immune system. Some animal food products include it for its nutritional benefits.
When you see cod liver oil on a label, it implies an effort to add nutritional value, particularly in products aiming for health benefits related to its high omega-3 and vitamin content.
Commonly found in: Dietary supplements, Dog Food, Cat Food, Fortified foods, Skin creams
What to watch
- High doses can lead to vitamin A toxicity.
Benefits
- Excellent source of omega-3 fatty acids.
- Contains vitamins A and D, which support vision and bone health.
Cod Liver Oil is generally recognized as safe (GRAS) for consumption.
Studies support its benefits for heart health, but high doses should be approached with caution due to potential vitamin toxicity.
Cod Liver Oil is derived from fish, making it unsuitable for vegan diets.
Sources: Fish Oil and Cod Liver Oil
Scout's take
Cod Liver Oil comes from wild-caught fish with higher omega-3 ratios and lower contaminant loads than farmed sources. Sustainable wild-catch is the gold standard for fish oil.
More from Scout's analyses
Cod Liver Oil is a nutrient-dense organ meat rich in B vitamins, iron, zinc, and bioavailable protein — a natural superfood in ancestral canine diets.
from the analysis of Raised Right Beef & Pumpkin Paté Adult Dog FoodCod Liver Oil is a nutrient-dense organ meat rich in taurine, B vitamins, and bioavailable protein — essential for obligate carnivores like cats.
from the analysis of Smalls Food For Cats - Fresh Ground BirdFound in 3 products
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