Ingredient
Concentrated Tomato Paste
What is Concentrated Tomato Paste?
Concentrated tomato paste is made by cooking tomatoes for several hours to reduce their water content. This process results in a thick, rich paste that captures the robust flavors and nutrients of fresh tomatoes.
It is used in cooking to enhance the flavor and nutritional content of various dishes. Concentrated tomato paste is rich in lycopene, an antioxidant linked to reduced risk of several chronic diseases. Its concentration process retains most of the nutritional benefits of the raw tomatoes.
When you see concentrated tomato paste on a label, it usually indicates a focus on flavor enhancement and nutrient fortification, particularly with antioxidants and vitamins C and K.
Commonly found in: soups, sauces, stews, casseroles, pasta dishes
Benefits
- Rich in lycopene, an antioxidant that may help reduce inflammation.
- Provides vitamins C and K, supporting immune and bone health.
Concentrated tomato paste is generally recognized as safe (GRAS) by the FDA.
Research shows it is a good source of nutrients like lycopene and vitamins, with well-established health benefits.
As a plant-based product, concentrated tomato paste is suitable for vegans.
Sources: Guidance for Industry: GRAS Notice for Tomato Products · Lycopene and Tomato and Risk of Chronic Diseases: A Review
Scout's take
Tomato paste provides antioxidants like lycopene and adds flavor, contributing to a nutritious and tasty sauce.
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