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John West Sardines in Tomato Sauce

Common questions

Is John West Sardines in Tomato Sauce healthy?

John West Sardines in Tomato Sauce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

Does John West Sardines in Tomato Sauce contain seed oils?

No — Scout's ingredient analysis marks John West Sardines in Tomato Sauce as seed-oil free.

How processed is John West Sardines in Tomato Sauce?

John West Sardines in Tomato Sauce is NOVA Group 3: Processed Foods.

How does John West Sardines in Tomato Sauce compare to other canned foods?

John West Sardines in Tomato Sauce ranks #20 of 39 canned foods in Scout's independent rankings. The current top score in the category is ALBACORE SOLID WHITE TUNA IN WATER at 95/100.

Which ingredients drive John West Sardines in Tomato Sauce's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Concentrated Tomato Paste count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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John West Sardines in Tomato Sauce

John West
Seed oil free
85 Excellent
$49.99 · 95 g · pack of 6 · $2.49 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Thai Union Group
Category Canned Foods
Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The inclusion of concentrated tomato paste adds antioxidants like lycopene, enhancing its nutritional profile. The ingredient list is clean and free from harmful additives, but the processing level limits the maximum score.

Key ingredients 4

Sardines
Very Good

Sardines are rich in omega-3 fatty acids and high-quality protein, making them a nutritious choice for heart and brain health.

See more about Sardines →
Concentrated Tomato Paste
Good

Tomato paste provides antioxidants like lycopene and adds flavor, contributing to a nutritious and tasty sauce.

See more about Concentrated Tomato Paste →
Water
Neutral

Water is essential for hydration and is a neutral component in the product, serving as a base for the sauce.

See more about Water →
Salt
Neutral

Salt enhances flavor but should be consumed in moderation; it is a common ingredient in processed foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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