Ingredient
Cultured Grade A Ultra-filtered Milk
What is Cultured Grade A Ultra-filtered Milk?
Cultured Grade A Ultra-Filtered Milk is a type of milk that has undergone ultrafiltration to remove some lactose and water, concentrating the protein content. It is then cultured with beneficial bacteria to create a fermented dairy product.
This ingredient is often used in products like yogurt and cheese to increase the protein content and enhance texture while providing probiotic benefits. The live cultures added help promote a healthy gut microbiome.
When you see this ingredient on a label, it often indicates a product designed for higher protein content and potentially easier digestion due to reduced lactose levels.
Commonly found in: Yogurt, Cheese, Smoothies, Protein shakes, Desserts
Benefits
- High in protein due to ultrafiltration, making it a good choice for those needing more protein in their diet.
- Contains probiotics from live cultures, which can support gut health and digestion.
As a dairy product, it is generally recognized as safe (GRAS) by the FDA when pasteurized and produced under standard food safety guidelines.
Research supports the health benefits of protein-rich dairy and probiotics, noting improvements in muscle health and gut microbiota balance.
This is an animal-derived ingredient, typically not suitable for vegan diets.
Probiotics in cultured dairy can support a healthy gut microbiome by increasing beneficial bacteria diversity.
Sources: Evaluation of health benefits of ultrafiltered milk
Scout's take
Provides a concentrated source of high-quality dairy protein and beneficial probiotics that support digestive and immune health.
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