Ingredient · Updated
Dextrose Monohydrate
Found in 2 products
What is Dextrose Monohydrate?
Dextrose Monohydrate is a form of glucose, a simple sugar, derived from corn. It's a white crystalline powder that is used in a wide variety of food products for sweetness and energy content.
In food, dextrose monohydrate is valued for its ability to increase sweetness without altering the taste profile. It provides quick access to glucose for energy, much like other simple sugars.
On a label, seeing dextrose monohydrate suggests additional sugar content, which might be relevant for those monitoring sugar intake.
Commonly found in: baked goods, energy drinks, candies, processed foods, sports beverages
What to watch
- Consuming high amounts of dextrose monohydrate may contribute to increased blood sugar levels.
Benefits
- A rapid source of energy due to its quick absorption.
Dextrose is recognized as Generally Recognized As Safe (GRAS) by the FDA when used in accordance with good manufacturing practices.
Research shows dextrose is a simple carbohydrate that provides quick energy, but high intake is associated with obesity and metabolic issues.
Dextrose typically comes from plant sources such as corn, making it suitable for vegans.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Dextrose Monohydrate is a form of glucose used as a sweetener, contributing to added sugars in the diet. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is a highly processed ingredient with no significant nutritional benefits.
The case against
High intake of added sugars can increase the risk of metabolic disorders and dental cavities.
from the analysis of Electrolit Blue Raspberry Electrolyte Hydration Beverage - 21 fl oz BottleExcessive intake may lead to increased blood sugar levels and potential weight gain.
from the analysis of Electrolit Electrolyte Drink Grape BottleThe case for
Provides quick energy, especially useful during intense physical activity.
from the analysis of Electrolit Electrolyte Drink Grape BottleProvides a quick source of energy but lacks other nutritional benefits.
from the analysis of Electrolit Blue Raspberry Electrolyte Hydration Beverage - 21 fl oz BottleMore from Scout's analyses
Dextrose monohydrate is a simple sugar that provides quick energy. It is often used in sports drinks for rapid energy replenishment. However, excessive consumption can lead to spikes in blood sugar levels.
from the analysis of Electrolit Electrolyte Drink Grape BottleAll 2 products with Dextrose Monohydrate
Where Dextrose Monohydrate shows up
- Hydration 2 products
Higher-scoring picks without Dextrose Monohydrate
Products from the same categories whose analyzed ingredient list does not include Dextrose Monohydrate, scoring 80 or above.
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