Ingredient
DIEPZEEVISOLIE
What is DIEPZEEVISOLIE?
Deep sea fish oil is derived from the tissues of oily fish that live in deep oceanic waters. It is obtained through a process of cooking the fish, pressing them to extract the oil, and then purifying the oil to remove any impurities.
Fish oil is widely used for its high content of omega-3 fatty acids, which are essential fats that the human body cannot produce on its own. Research suggests these fatty acids may support cardiovascular health, though findings can be mixed on their efficacy for various health claims.
When you see deep sea fish oil on a label, it indicates a source of omega-3 fatty acids such as EPA and DHA, often marketed as beneficial for heart health and cognitive function.
Commonly found in: Dietary supplements, Functional foods, Omega-3 fortified products
What to watch
- Some fish oils may contain traces of mercury and other oceanic pollutants if not properly purified.
Benefits
- High in omega-3 fatty acids, which are linked to heart health.
- May support cognitive function due to DHA content.
Fish oil is considered GRAS (Generally Recognized As Safe) by the FDA and can be used as a dietary supplement.
Research indicates benefits for heart health, but evidence is mixed for other health claims like reducing inflammation.
Fish oil is animal-derived and not considered suitable for a vegan diet.
Sources: Fish oils: compositional studies
Scout's take
DIEPZEEVISOLIE comes from wild-caught fish with higher omega-3 ratios and lower contaminant loads than farmed sources. Sustainable wild-catch is the gold standard for fish oil.
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