Ingredient
En:e327
What is En:e327?
Calcium lactate is a white crystalline salt made by the fermentation of lactic acid with calcium carbonate or calcium hydroxide. It is a calcium compound that provides supplemental calcium in a range of food products.
It is used primarily to fortify foods with calcium and is commonly found in beverages, dairy products, and some processed foods. While it is generally recognized as safe by health authorities and contributes to dietary calcium intake, there is limited evidence regarding any adverse effects.
On labels, it can be beneficial for those looking to increase calcium intake, but the supplemental calcium's health implications can vary based on individual health conditions and overall diet.
Commonly found in: Beverages, Dairy Products, Fortified Juices, Supplements, Bakery Products, Processed Foods
What to watch
- In excess, it can cause digestive issues like gas and bloating.
Benefits
- Provides a source of calcium which is essential for bone health.
Calcium lactate is recognized as Generally Recognized As Safe (GRAS) for use in foods.
Research indicates calcium compounds contribute to nutritional intake, but excess consumption in supplement form may have varying health impacts.
Calcium lactate can be derived from plant sources, making it suitable for vegans unless specified otherwise on the label.
Sources: Food Additive Status List
Scout's take
En:e327 is an additive used as an emulsifier or stabilizer, common in processed foods to improve texture and shelf life.
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