Ingredient
En E412
What is En E412?
Guar gum is a natural thickening and stabilizing agent made from the guar bean. It appears as a white to yellowish powder and is used extensively in the food industry. The powder is produced by milling the seeds of the guar plant, native to India and Pakistan.
This ingredient is used to improve texture and consistency in products like dairy foods, sauces, and baked goods. It is generally considered safe for consumption, though some individuals may experience digestive issues, particularly if consumed in large amounts.
When listed on labels, guar gum is often used in small quantities to achieve the desired texture without impacting the taste significantly.
Commonly found in: ice cream, yogurt, sauces, gluten-free baked goods, dressings
What to watch
- Excessive intake can lead to digestive discomfort such as bloating and gas.
Benefits
- It helps extend shelf life by improving product stability.
Guar gum is approved as a food additive and is categorized as Generally Recognized As Safe (GRAS) by the FDA.
Research supports its effectiveness as a thickener, though high doses may cause digestive issues.
Guar gum is plant-derived and suitable for vegan diets.
Sources: Food Additive Status List
Scout's take
E412 (guar gum) is a natural thickener and stabilizer, generally recognized as safe.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play