Ingredient
Evaporated cane sugar
What is Evaporated cane sugar?
Evaporated cane sugar is a minimally processed form of cane sugar. It is made by extracting the juice from sugar cane and then evaporating the liquid until it crystallizes, retaining more of its natural color and nutrients than refined white sugar.
It is used as a sweetener in many food and beverage products, offering a more 'natural' sugar option. While chemically similar to standard sugar, it may preserve some trace nutrients typically lost in processing. However, from a nutritional standpoint, it contributes calories and carbohydrates just like other sugars.
When you see evaporated cane sugar on a label, it's worth noting that it is still an added sugar and should be consumed in moderation according to dietary guidelines.
Commonly found in: baked goods, beverages, desserts, cereals, snack bars
What to watch
- Contributes to overall sugar intake, which should be moderated according to dietary guidelines.
The FDA recognizes cane sugar and its variants as Generally Recognized as Safe (GRAS).
Research indicates no major differences in health effects between evaporated cane sugar and refined sugar, with both contributing equally to calorie intake.
Evaporated cane sugar is plant-derived and typically considered vegan.
Sources: Generally Recognized as Safe (GRAS) Notification Program · The Science of Sugars
Scout's take
Evaporated cane sugar is a less refined form of sugar but still contributes to high sugar intake. It is processed to remove impurities but retains some molasses content. Despite being less processed, it still poses similar health risks as refined sugar.
The case against
May contribute to obesity and metabolic disorders when consumed in excess.
from the analysis of NABISCO BELVITA BREAKFAST SNACK BLUEBERRY 1X1.76 OZFound in 1 product
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